Cacao and Cocoa
- Cacao is the raw and unprocessed form of cocoa powder. Of all foods, this has the highest source of antioxidants.
- Cocoa is the processed and heated form of cacao. This dark and delish powder is rich in fiber and protein. Contrary to most people know, cocoa where your favorite chocolate is made from has very little fat.
5 Ways To Make The Most Of Cocoa Powder
Main Ingredient To Your Smoothies
More often cocoa is served hot. But try to use it as the main ingredient to your smoothies. Mix it with banana for a healthy breakfast. You can also make espresso. Add it with coconut milk or almond milk or water. Dash it with your favorite add on like flaxseeds, nectar, hazelnut, chia seeds, butter or even kale.
Make Your Own Meat Rub
Organic cocoa powder can be mixed with garlic, paprika, cayenne, ginger, cinnamon, mustard powder, and other spices to make your own meat rub. Let it stand in a tightly sealed jar for a more concentrated flavor. When you cooked, rub it on fresh beef or chicken.
Sprinkle To Any Savory Dish
Dish becomes more magical and tasty by sprinkling cocoa powder on it. Try it in your bowl of fruits, caramelized onions, canapés with eggplant, etc.
Pops For Summer
Make your own healthy cocoa pops this summer instead of digging into a tub of dairy ice cream. Freeze overnight the molded combination of coco milk, cocoa powder, espresso and agave.
There are more recipes you can try using cocoa powder. It is recommended that you choose a good kind of cocoa powder to get all its health benefits. The organic cocoa powder from 180 Nutrition has the nutrients of cacao retained during the process.
