A Reliable New York Chiropractor Shares The Different Treatment Options If You Incurred A Running Injury

Running is considered one of the simplest exercises any person can perform. However, did you know that there are still plenty of injuries associated with such exercise? Indeed, there are several injuries associated with running. These will include Achilles tendonitis, hip bursitis, plantar fasciitis, IT band syndrome, and knee problems. These injuries have various causes, and these include misalignment, improper stretching and failure to do warm-up exercises prior to running. Good thing though that there are a couple of treatment options for various running injuries. A New York chiropractor indeed has provided some of these options.

Different Options For Treating A Running Injury

Graston Technique – This is a form of a manual therapy known as soft-tissue instrument-assisted mobilization. It is one of the many manual therapy approaches which make use of instruments along with a specialized form of scraping the skin gently or perhaps a massage. This therapy is meant to assist the health care practitioner in identifying areas of restriction and in attempting to break up scar tissue. This technique indeed offers a couple of advantages to an injured individual. These include fostering faster rehabilitation or recovery, reducing the need for anti-inflammatory medication, decreasing treatment time, and resolving chronic conditions which are assumed to be permanent.

Active Release Technique or ART – This is a patented, state-of-the-art soft tissue system which is movement based. It is usually used to treat problems involving tendons, ligaments, nerves, fascia, and muscles. The main goal is to reestablish proper motion between fascia and muscles, at the same time reducing fibrous adhesions. The reestablishment will then allow for proper function.

Electrical Muscle Stimulation or EMS – This is a process by which low-level electrical currents are used in order to stimulate muscles; thus, forcing them to contract. Muscle re-education via EMS is usually used during the early stages of physical rehabilitation after an injury that has left uncertain muscles unused for a long period of time or one that has affected the brain. The main goal of this treatment is to build basic strength and tone in weakened muscles as well as to force the contraction of such muscles in a coordinated pattern so as to strengthen the cognitive link between the movements and the brain. Following EMS, patients under rehab can proceed to more strenuous activities to return muscles to their optimum tone and strength.

Functional Dry Needling – This treatment will involve placing small solid filament needles into the musculoskeletal structures and a trigger point in order to produce a local twitch response. There is indeed an invigorating response to such treatment and most patients claim that they experience immediate response which is increased in motion and decreased in pain.