A Female Dentist In Greenwood, IN Shares Some Key Tips To Achieve Good Oral Hygiene

A lot of trusted dental practitioners say that many of the oral health problems encountered by adults today such as gum disease, oral cancer, and breakdown of dental fillings can be easily prevented when you have a clear grasp of and practice the basics of oral hygiene.

But what exactly is good oral hygiene? A trusted female dentist in Greenwood, IN explains that having good oral hygiene means having clean teeth, the gums are in good condition (meaning that these do not hurt or bleed during brushing and flossing and have a healthy pink color) and one’s breath smells fresh and good all the time.

If you are regularly having bouts with gum diseases, bad breath and other forms of dental issues, this means you do not have good oral hygiene and you need to consult a dentist immediately as these are indicative of a larger dental problem.

Good Oral Hygiene Tips
 
Below are some good oral hygiene tips you can practice to avoid and prevent various dental problems from occurring:

Brushing

• Always choose a soft-bristled toothbrush.
• Use only a pea-sized dab of fluoride toothpaste.
• Brush your teeth for just two to three minutes and then rinse your mouth with water.
• When brushing, use the edge of the toothbrush in a massaging motion. You can also consider using a child's toothbrush to brush at the gum line.
• Use a small circular motion when moving the brush across the teeth.
• When brushing, place the toothbrush against the teeth at a 45-degree angle to the gum line.
• To clean one tooth properly at a time, keep the tips of the bristles against the gum line without pressing too hard. This will allow the bristles to reach into gaps between the teeth. Use the same small circular motion when cleaning the backside of the upper and lower teeth as well.
• Give your tongue a few gentle brush strokes by brushing from the back of your tongue forward. This remove bacteria from your tongue and helps freshens your breath. 

 Flossing

• Floss your teeth once a day to get rid of food and plaque between the teeth, the usual areas where your toothbrush cannot reach. This oral hygiene practice keeps your gums healthy it will remove plaque and leftover foods from your teeth.

• Use a clean section of floss as needed and take up used floss by winding it around your fingers.

• After flossing, rinse your mouth.

Rinsing with mouthwash

• Rinsing with mouthwash helps prevent bad breath, oral infections, and tooth decay. However, using this product regularly doesn’t mean you should stop brushing or flossing your teeth.

The above are just some of the basic tips you should follow to have and maintain good oral hygiene. Visiting your dentist regularly is also a key element of having good oral hygiene. Regular visits to the dentist can help you prevent potential dental problems.

By Sylvia Rosenbum, a dental hygienist, with resource information from http://www.choicedentalcentre.com/cosmetic-dentistry-greenwood.

A Highly Recommended Skin Tightening Treatment In Dubai

Poor skin elasticity is a common problem among a lot of people. The usual signs of poor skin elasticity include roughness, transparency in colour, delicateness of your skin and susceptibility to bruising.

Causes Of Poor Skin Elasticity
 
There are different causes of poor skin elasticity. These include:

Too much exposure to the sun. A small amount of daily sun exposure without protection year after year can cause premature aging and with it, poor skin elasticity. Sun-related aging (or photoaging) breaks down collagen and inhibits the body from producing new collagen. And when this happens, your skin starts losing its elasticity, develops wrinkles and begins to sag.

Poor or inadequate dehydration. According to various studies, your skin needs about 10 to 15 percent water content to remain full and supple. Whenever your skin is dehydrated, it begins to thin out; as such, it is more at risk for wrinkles and sagging. Dehydration can be caused by not drinking enough water, exposure to harsh weather, drinking too much dehydrating drinks such as alcohol and carbonated beverages, or a disease.

Lack of protein. Your skin consists of two main types of proteins, which are collagen and elastin. Collagen gives skin its structure while elastin permits your skin to stretch. As you age, your body begins to produce less of these proteins. They start to break down as well, which reduces poor elasticity of the skin.

Improving Skin Elasticity 
 

Skin tightening is one of the most effective and safest treatment for poor skin elasticity. When it comes to skin tightening, Dubai residents have a few options to choose from. However, a growing body of dermatologists recommend PicoSure to solve a wide variety of skin aging woes, including poor elasticity of the skin. With just one treatment, PicoSure can take several years off your skin.

PicoSure is used to treat and remove wrinkles, frown lines, lipstick lines, and smoke lines. The results you get after undergoing PicoSure treatment look dramatic yet natural. These natural looking results are achieved since PicoSure uses laser to stimulate the production of both collagen and elastin which support the skin.

PicoSure utilizes laser light that penetrates deep beneath the skin's layer into the areas which provide support for the skin. This stimulates the natural ability of the body to heal itself since it effectively removes damaged tissues and helps grow new ones that contain collagen and elastin.

A typical procedure often lasts between 20 to 30 minutes, depending on the size of the area to be treated. Recommended treatment sessions range between two to three treatments but it is not uncommon to see results with just one treatment.

Since PicoSure is classified as a non-invasive procedure, recovery usually lasts for just several days. The associated redness and hyperpigmented spots will go away in a few days’ time.

Source:

http://www.medicalvillage.ae/pages/treatments/laser-skin-tightening provides more details about the skin tightening treatment offered by a trusted medical clinic in Dubai.