By Joseph King – Info Resources from http://menopausecentre.com.au/
A lot of women will not need treatment when they experience menopausal symptoms. However, if you among those who are bothered by such symptoms know that there are ways on how to deal with specific symptoms which include lifestyle modification and medications.
Here are some of these menopausal symptoms and tips on how to deal with them:
Vaginal Dryness
You can opt for water-based, over-the-counter lubricants such as K-Y Jelly that can help make sex comfortable. Apart from that, you can choose other vaginal moisturizers which can help keep the needed moisture in your vagina.
Hot Flushes
First, you must determine what triggers your hot flashes so you can avoid those things. Some of these triggers will include alcohol, caffeine, stress, spicy foods or being in hot place.
Second, consider dressing in layers and also, remove some if you feel a flash starting.
If you are in a hot place, or perhaps the climate is hot, then you must use a fan or air conditioner in your home and/or in your office.
Learn some of the deep-breathing exercises. You must take slow yet deep breaths if a flash starts.
Lastly, if you are overweight, know that losing those excess fats will help with hot flashes based on studies.
Insomnia
Be physically active – this is indeed one of the best ways on how to get a good night sleep. However, you must avoid exercise before bedtime since this will make you more awake.
Apart from that, you must also avoid eating large meals, smoking and working before bedtime. Rather, try drinking something warm like warm milk and caffeine-free tea.
Use your bedroom only for sleeping. Also, keep your bedroom quiet, cool and dark.
To avoid insomnia, you must not nap during the day. And in case you wake during the night and can’t get back to sleep, you have to get up and do something that is relaxing until you become sleepy.
If hot flushes are the cause of your sleep problems, treating the hot flushes will surely improve your sleep.
Mood Swings
Get enough sleep and be physically active so you can feel your best.
Discover some ways on how to ease your stress. You can actually try a support group for women who are going through similar things as you.
Indeed there are remedies to relieve the different symptoms like hot flushes menopause brings. Discover them now so you can still feel comfortable and healthy even if you are already on your menopausal stage. For more info, check out this site.
